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Mental Health

My Approach 

Individual Therapy

I have ​a non-judgmental and collaborative style. I maintain that therapy should be an authentic experience and that client’s need to be heard, valued, and understood is primary to my practice. Although eclectic I treat clients using a Cognitive Behavioral Therapy (CBT) approach with linking other theories and schools of thought depending on the clients needs. I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while at the same time encouraging outside-in changes that can be used as a spring board to promote insight for more healthy outcomes and effective lasting change. As the therapeutic relationship progress, we'll work together to find what works best for your therapeutic goals.

Marriage and Couples Therapy

In addition to the above approach I also use a family systems and the Gottman theory approach when working with couples. I treat the relationship, the relationship is the client. My work is guided by making love last and keeping couples together. Marriage can feel uncomfortable sometimes but that's when you must do the work to make love last and although therapy can indeed save and strengthen marriage and relationship. However, some marriages and relationships may not survive treatment and couples may grow individually towards a healthy end of the relationship.  

"Behind every happy couple lies two people who have fought hard to overcome all obstacles and interferences to be that way, happy. Why? Because it's what they wanted." ~ Kim George ~

I believe the hardest thing to do is to ask for help, I support you in this moment and I look forward to taking this journey with you.

Please contact me for more information. 

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